Skip Eating Light. Live Mediterranean!

Friday, January 13th 2017 11:00-1:00  Skip Eating Light Live Mediterranean  In this world of fast fix diets lets be sensible, skip eating light and live the Mediterranean lifestyle.  I will show you how with recipes that are nutrient dense made with lean proteins, whole grains and are vegetable rich. We will start the delicious morsels with Open Faced Egg and Avocado Sami and decedent Coconut Date Bars.  Herb and Walnut Crusted Chicken is perfect on a bed of faro and arugula with a Balsamic Vinaigrette Dressing.  Crave able Maple Dijon Salmon served alongside beautiful crispy Confetti Slaw makes the perfect weeknight meal.  Chewy Quinoa Tabbouleh is the perfect side or lunch dish packed with protein and fiber.  For a snack let’s crunch on homemade pita chips served alongside Creamy Pumpkin Hummus.  Cauliflower Steaks are so meaty they can replace expensive proteins onmeatless MondaysFor a delightfulsweet treat we will prepare Pear Mascarpone and Honey Tart!  Class Fee $53.00. REGISTER HERE